Organic ground tiger nuts, 400 g

The almond-like tubers were already consumed as food in ancient Egypt. From a nutritional point of view, they are a convincing fruit. With an unusually high fiber content and an excellent taste.

Easily digestible vegetable protein, minerals, unsaturated fatty acids and the cell-protecting vitamin E make tiger nuts a quick source of energy. The exceptionally high fiber content makes them an effective addition to weight-loss diets by significantly reducing the feeling of hunger. Nutritionists recommend consuming at least 30g of fiber a day, but often only a maximum of 20g is achieved, although fiber is an essential part of a truly healthy diet. They are of the utmost importance for regular bowel function.

Tiger nuts are slightly sweet and taste similar to almonds. Whether eaten on their own, in muesli, with yoghurt or raw - they are wonderfully delicious. Ground almonds can be used wherever nuts or almonds are needed, especially for baking cakes and bread.

• gluten and lactose free
• high in fiber
• promote digestion
• excellent taste
• versatile
• finely ground
  

Vitamins & Minerals:
Iron: 7.2 mg
Potassium: 992.3 mg
Copper: 0.33 µg
Magnesium: 90 mg
Phosphorus: 260 mg